Programs
Four programs. One set of standards.
A seven-year-old and a seventy-year-old do not train the same way — so we do not teach them the same way. What stays constant is what we are actually building: confidence, focus, discipline, respect.
Ages 5–9 · Both locations
Kids Martial Arts
Real self-defense, taught alongside the life skills that make the rest of their week easier — focus, discipline and respect.
Belt goals do quiet work here. A kid who has felt what it is like to grind at something for three months and earn it stops treating hard homework as a wall. That habit is the actual product.
Self-defense they can actually use
Focus that carries into schoolwork
Respect for adults, teammates and themselves
For parents
Their first class is free
- No experience and no uniform needed: comfortable clothes are fine.
- You watch the whole class from the seating area.
- Classes are matched to their age: 5–9 and 10–17.
- The first class is at our Hazelwood studio. Once enrolled, they can train at either location.
Ages 10–17 · Both locations
Teen Martial Arts
Fitness, self-defense and a room full of people who are pleased to see them. For a lot of teens that last part is the whole thing.
It is also the rare screen-free hour they choose for themselves. We do not lecture anybody about their phone — we just build something more interesting than one.
Strength, conditioning and flexibility
Practical self-defense and situational awareness
Friendships outside of school cliques
Ages 18–64 · Both locations
Adult Martial Arts
A workout that never feels like a workout, practical self-defense, and a room that notices when you miss a week.
Zero experience required, and we mean it — most adults who start here have never thrown a kick in their lives. Plenty begin after months of watching their kids from the seating area, which is a completely respectable way to start.
Full-body conditioning without the treadmill
Self-defense grounded in real situations
Train alongside your kids if you want to
Ages 65+ · Hazelwood only
Seniors Martial Arts
Low-impact training built around the things that actually matter at 65 and beyond: balance, mobility, and staying steady on your feet. Runs at our Hazelwood studio.
Nothing here is a scaled-down version of the adult class. It is its own program, run at a pace you set, with no jumping, no sparring you did not ask for, and no one half your age setting the standard. Sit a technique out and nobody says a word.
Most people arrive because a doctor mentioned balance, or because a friend fell. They stay because it is an hour with people who notice when they are not there.
Balance and fall prevention you can feel
Joint-friendly strength and mobility work
Practical, realistic personal safety
The seniors class runs at Hazelwood only. Check with your doctor first if you are managing an injury or a heart condition — and tell your instructor about it, so the class can work around it.
At a glance
Which program, which location
| Program | Ages | Hazelwood | Florissant |
|---|---|---|---|
| Kids Martial Arts | 5–9 | Yes | Yes |
| Teen Martial Arts | 10–17 | Yes | Yes |
| Adult Martial Arts | 18–64 | Yes | Yes |
| Seniors Martial Arts | 65+ | Yes | — |
Class times vary by term and fill up at different rates. Call (314) 921-9000 or book below and a coach will walk you through the current timetable.
Not ready to book?
Get the schedule and prices by text
Tell us who it is for and we will text you the class times and prices. No pressure, and you can reply with any question.
Still not sure which one?
Come try one. It is free.
Tell us the age and we will put them in the right room. If it turns out to be the wrong fit, we will say so.