Class schedule
Every class, both studios.
Classes are grouped by belt level and age, so students train alongside people at the same stage. Your membership covers both floors — and the two timetables are deliberately different, which is where the flexibility comes from.
8002 N. Lindbergh Blvd, Hazelwood, MO 63042
Little Tigers & Beginners
AA6:40 – 7:20pm
AA5:50 – 6:30pm
AA5:50 – 6:30pm
AA6:40 – 7:20pm
Green to Blue Belt
AA5:50 – 6:30pm
AA6:40 – 7:20pm
AA5:50 – 6:30pm
Red to Black Belt
AA5:50 – 6:30pm
AA6:40 – 7:20pm
AA5:50 – 6:30pm
Teens & Adults — Beginner
7:30 – 8:10pm
7:30 – 8:10pm
7:30 – 8:10pm
7:30 – 8:10pm
Teens & Adults — Green Belt Up
7:30 – 8:10pm
7:30 – 8:10pm
7:30 – 8:10pm
Adult Class — daytime
Black Belt Class
Sparring Class
AA = All Ages (Family Class). Any belt level at that stage can train together, so a parent and child in the same band can be on the mat at the same time.
3833 Vaile Ave., Florissant, MO 63034
Little Tigers & Beginners
6:15 – 7:00pm
6:15 – 7:00pm
Green to Blue Belt
6:15 – 7:00pm
6:15 – 7:00pm
Red to Black Belt
6:15 – 7:00pm
6:15 – 7:00pm
Teens & Adults — Beginner
7:15 – 8:00pm
7:15 – 8:00pm
Teens & Adults — Green Belt Up
7:15 – 8:00pm
7:15 – 8:00pm
7:15 – 8:00pm
7:15 – 8:00pm
Adult Class — daytime
Sparring Class
Fridays, adult daytime and sparring run at Hazelwood. Florissant members are expected at the Hazelwood floor for those — same membership, ten minutes up the road.
Seniors 65+ times are not listed yet. The low-impact seniors class runs at Hazelwood — call (314) 921-9000 and we will tell you the current times and get you booked in.
Open this week
Next free first classes
Tell us their age and see the next open times for them. First classes are at our Hazelwood studio.
Not ready to book?
Get the schedule and prices by text
Tell us who it is for and we will text you the class times and prices. No pressure, and you can reply with any question.
Found a time that works?
Your first class is on us
Tell us which slot suits and a coach will confirm it. No card, no contract.